(as of May 22, 2025 23:15:28 UTC – Details)
Product Description
From the manufacturer
RumbleRoller – The Originator of Deep-Tissue Rolling
The first foam rollers were smooth, and only used by a few physical therapists. But in 2009, foam rolling was forever changed with the introduction of RumbleRoller – the first true deep-tissue roller. RumbleRoller now manufactures a complete line of high performance foam rollers and massage tools.
RumbleRoller Basic Series Rollers – Simpler and Lower Cost
RumbleRoller’s Basic Firm and Basic Bumpy were engineered to provide exceptional value at the lowest possible cost. While not as effective as our Professional series products, they’re a great option for those who are just getting started with foam rolling.
Plus the Industry’s Best written promise
RumbleRoller stands behind these rollers with a robust lifetime satisfaction, plus a liberal upgrade policy to insure that you always have the right roller for your needs. Our company has been in business since 1990, and we take great pride in helping you achieve your goals.
Do You Need More?
RumbleRoller manufactures both Basic and Professional series rollers. If you’re on a tight budget, RumbleRoller’s Basic series rollers are a great choice because they’re super affordable. However, if you plan to use your roller for sports recovery or rehabilitation of an injury, please consider one of our Professional series rollers, such as the classic RumbleRoller or the RumbleRoller Gator. They’re the most effective tools you can buy, and the difference in cost will quickly pay for itself.
RumbleRoller Basic Bumpy Foam Roller
Solid Core EVA Foam Roller
Instructions Included:RumbleRoller’s Basic series rollers include a 20-page downloadable user guide which explains the best rolling positions, techniques, and tips. We’ll also show you where to find advanced educational courses developed by RumbleRoller and other industry experts. You’ll benefit from the same instruction we’ve provided for years to professional athletes.
Ultra-low factory direct cost Lifetime satisfaction written promise Includes 20 page downloadable user guide Helps reduce muscle pain and speed up recovery Solid 3-piece EVA core supports 300 lbs (Won’t break or deform like hollow core rollers) 5.5 inch diameter x 13 inches long Firm, textured surface Minimal packaging reduces waste
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Customer Reviews
4.3 out of 5 stars 1,005
4.4 out of 5 stars 123
4.7 out of 5 stars 1,771
4.7 out of 5 stars 1,771
Price
$28.00$28.00
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$65.00$65.00 $54.95$54.95
Customer Type
Beginner Beginner Advanced Intermediate to Advanced
Low Cost
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Best choice for relieving muscular pain and improving mobility
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Why do these rollers cost less ?
These rollers are equivalent in quality to most similar foam rollers sold on Amazon.
RumbleRoller’s Basic series rollers are manufactured from common materials, including expanded polypropylene (Basic Firm) and standard EVA (Basic Bumpy). Their shapes are optimized for molding, not for user effectiveness. And they’re smaller in size than some of RumbleRoller’s Professional series rollers.
Why do these rollers cost more?
These rollers are known for their legendary effectiveness and durability.
RumbleRoller’s Professional series rollers are manufactured from proprietary EVA/polyolefin blends with much greater toughness and flexibility. They benefit from a more complicated molding process. And they’re backed by multiple patents and decades of research and development.
Customers say
Customers find the foam roller effective for pain relief, particularly for sore backs and legs, and appreciate its solid core construction that holds up well over time. They consider it an excellent value for money and praise its quality, with one customer noting it works better than physical therapy. The roller receives mixed feedback regarding its firmness and ease of use, with some finding it incredibly firm and easy to use, while others find it uncomfortable and too hard.
AI-generated from the text of customer reviews
Terence –
Helped my back stress
Great quality and helped relieve my back strain. Quite firm and dense, you may want to start with a softer one before moving on to this one.
Brooke –
its a yes
oh dear lord i love this thing. i use it to stretch out my back. It’s good quality
M. Andrade –
Itâs good and firm, and just wide enough.
Does the job. I assume basic means not terribly cushy foam. Thatâs OK, because if you use a roller correctly, itâs going to hurt. This one does not baby your fascia. Gets right down to business. I was worried it would Not me wide enough, but, I can roll my back on it, and it covers me just fine. Recommended.
Kenny Cortez –
Great item
My back is in love with this
Allan Bernstein –
No instructions, no info on company website
The product page for the Basic Bumpy says it includes a 20 page instruction manual. I could not find that on the site the product insert directed me to. If you go to the Rumble Roller website, it’s as if the Basic Bumpy does not exist. I am going to keep this since it was low cost, but if you really care about having a Rumble Roller, get a standard one with all the same teeth. This Basic Bumpy looks like a generic roller that is being marketed under the Rumble Roller name as a complete afterthought.
Dr. M –
I LOVE this thing
I have the extra firm Rumble Roller thatâs ALL knobs, and that one is a MUTHA! I needed something that would give me the fascia release I needed without causing extra tension because itâs just too much, and this one fit the bill. Itâs also thicker in diameter than my other one and I love the solid middle part too. I had a pretty decent foam roller but the core was hollowed out and it broke shortly after getting in. I know this one will not break! And itâs got different types of âknobsâ which gives me some variety.If youâre used to soft foam rollers, this one is not for you. But if you want it to âhurt so goodâ, give it a try!!
P O –
Stress reliever
Works well
John Lian –
A bit too stiff
The foam doesn’t give at all. So it hurts a bit when you roll on it. Takes some getting used to. After that, it’s OK.
Amazon Customer –
Works well