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(as of May 23, 2025 08:38:40 UTC – Details)
The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist’s hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0’s surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.
Foam
Made in USA or Imported
Patented Foam Roller Design Offers A Superior, Multi-Density Exterior Constructed Over A Rigid, Hollow Core
Constructed From Quality Materials That Won’T Break Down Or Lose Shape From Repeated Use
Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Triggerpoint
Trusted Foam Roller Of Physical And Massage Therapists, Coaches, Trainers And Athletes
Customers say
Customers find the foam roller effective at relieving pain, particularly in the lower back and shins, and appreciate its build quality, noting it can withstand full body weight and holds up well over time. The roller receives positive feedback for its firmness that doesn’t deform with use, and customers consider it worth the price. While the size receives mixed reviews, with some finding it convenient and others noting it’s a bit too short.
AI-generated from the text of customer reviews
R. Tanaka –
One of four great rollers I own
This is one of four foam rollers I bought. I have the black Rumble Roller extra firm, NewCell Integrate Foam Roller, and Trigger Point Therapy both the orange and black x-tra firm. I don’t own but have also tried the blue Rumble Roller at my fitness center. This review is a comparison of these various rollers.Each of my four rollers has its own purpose. The Rumble Rollers are really good for deep tissue at a single spot. The black extra firm Rumble Roller is really hard and aggressive, while the blue one is softer but because of how “pointy” the roller is, the blue Rumble Roller doesn’t feel much softer when I’m actually using it. In comparison the Trigger Point Therapy is much better as an all purpose roller to roll out the fascia. The various parts of the grid do make a difference. With the Trigger Point Therapy rollers, the black extra firm has very little give while the orange one is noticeably soft….and that orange one is my least favorite and least used roller, but I bought it since it was an Amazon Lightning Deal and I read in a fitness magazine that deemed the softer rollers more effective because the muscles don’t tense up as with the firmer rollers. This is definitely true since this orange TP Therapy roller is the only roller I can handle when my IT band and other parts of my legs get really tender. My final roller is the NewCell foam roller which is a cross between all the other three I have and is the best for rolling out my back due to its shape, but I can also use it to target certain spots though not as effective as the Rumble Rollers.These various rollers have all helped to address a lot of tension and tightness in my shoulders, back, hips, and legs. I started using them at my fitness center and as I realized how beneficial they were, I bought and added each one by one. Considering that I no longer need to pay a therapist to massage and how I can run with less pain, the money I spent seems well worth it. Most importantly, it wasn’t until I began using these rollers regularly that I finally resolved my plantar fasciitis I had in both feet for several years.Just to be clear, if you want a firm roller with some give, the orange roller is a great roller. If you don’t want a roller with noticeable give, buy the black xtra firm roller. If you want a really aggressive spot roller, get the Rumble Roller.
Tanner –
I Love The Grid!
I love this roller! I’ve been using it almost every day for a few weeks now and it has helped me massage all the muscles in my legs. If you’re reading this then you’re likely in the market for a roller. What you’re looking for is not whether or not this roller rolls, but how it compares to other rollers on the market. Read on…The difference: possibly not a lot. The main comparison I will give is between this roller and “regular” foam roller I use at my gym. When rolling any muscle group on my legs I have to say I can’t tell a huge difference between the two rollers.Zones: If you are putting a lot of weight on this roller, like the weight of your body and legs, I cannot tell a difference in the rolling no matter what “zone” I am using. I’m not saying you won’t notice a difference, but just that I cannot. However, if I am doing one leg at a time and using my other leg to reduce the weight on the roller, I can tell some difference depending on the zone.Quality: The quality of The Grid roller looks and feels to me like a step above the other rollers at my gym. My wife and I have been using this at least once a day every day for the past 2-3 weeks, and the roller looks as if it is still brand new. The construction and quality of the inner tube and the outer foam is great!Length: If I were to make one suggestion that would be to consider the longer variation. I am not disappointed with this length, but in some scenarios it would be beneficial to having the longer roller. The only benefit I see to having this shorter one is space/storage. If you’re concerned this roller is too short, as I was, know that it still gets the job done. I can get both legs on it just fine and roll away. My legs are on the smaller side, so If you have wider legs I would recommend going with the longer option.
Zef –
Helps stretching and massaging
Super sturdy core can hold my full weight without issues, the outter layer is firm enough to massage areas without being too agreesive on the spot.
Alaskan Karl K –
Good product, contemplate buying a little longer one for rolling the back.
I really like this product and it has helped me with back relief. Im 5′ 7” and 180 lbs. This works good for me but I would like it if it was a little longer. I should have got the next size up for using with my back. Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use. It really does give you instant relief from back soreness.
Dyesha J –
What I Needed
This product gets the job done. I have used this product off and on over the last +/- 5 years. The local gym offered it and I had one at home. I was away and needed to have one while training for various runs. I love this thing and use it as a whole body massaging tool. I found a way to roll my whole body over it. 😉
Amazon Customer –
Good Quality
Good Quality
DTC –
hurts so bad, but you feel so good.
this is a very nice roller, i know some other people that use this roller and it has been holding up very well for them so i got this one, i just got mine and i have used it a few times so far, i have lots of muscle pain and tension all the time, back problems and so on. when i am doing rolling out my legs,hips/glutes and upper back plus stretching my back on this thing ( 10-20 minutes) all the pain is gone, all the soreness and muscle tension is gone, it all comes back after a hour or two but i really think this thing is going to be a huge help. i wish i would have got one of these a long time ago. it works wonders for me so far and who knows maybe if i continue to use it a few times it might start to help even more, only time will tell. if you use this thing properly you will feel like a million bucks. when you are roling on it and putting pressure on the muscle it hurts, it really hurts, if it does not hurt when you are rolling a muscles you are doing it wrong or that muscle is in really good shape
Kristoffer –
Effektiv! Hög kvalitetskänsla på produkten.
dole79 –
çok konforlu
Vinamra –
I have tried various types and kinds of foam roller but Trigger point foam roller is the best among all.
Súper!! Ideal para después de entrenar –
Lo usamos para después de entrenar
Reginaldo Durazo –
El uso del rodillo antes y después del entrenamiento ha cambiado mi desempeño atlético por completo. Al usarlo previo al entrenamiento, ayuda a calentar y relajar los músculos para poder tener más explosividad durante el entrenamiento, y prevenir lesiones. Al usarlo después de entrenar, es como un masaje deportivo que disuelve el ácido láctico, mejora la circulación, y relaja profundamente los músculos, ayudando en la recuperación y regeneración muscular. Lo he usado también para aliviar problemas de espalda baja y región lumbar, con mucho éxito. Este producto me ha regresado movilidad y flexibilidad.