(as of May 25, 2025 09:01:01 UTC – Details)
Product Description
SpineGroove Deep Tissue Massage Foam Roller
Performance Foam Roller for Deep Tissue Massage, Exercise Recovery
This is a professional foam roller meant for active people and athletes, it is NOT a soft foam roller. You need to be in good shape to see maximum benefit from using it.
Engineered for Safety, Designed for Performance: The only foam roller with a patented SpineGroove to protect your spine while enhancing flexibility and muscle health. Perfect for active people and athletes seeking peak recovery without the risk of spine injury.
How it works
The patented SpineGroove foam roller is designed to cradle the spine, calves or arms for deep muscle release. This unique design sets it apart from all the other foam rollers. The padded texture massages the muscles while stimulating blood flow, flushing toxins and metabolites from the area. The rigid inner core provides the necessary support and makes the roller resistant to wear.
Peak performance
SpineGroove was designed by a team of North American therapists and tested by high-performance athletes to deliver fast and safe post-exercise recovery. Wave shape texture with gradual, multi-layer padding massages your muscles allowing to release and restore the function of the myosin and actin filaments in your muscles while improving circulation and lymphatic damage and freeing up stuck nerves.
Engineered for Safety, Designed for Performance Patented SpineGroove Perfect for active people and athletes Padded texture Stimulates blood flow Flush toxins Protect your spine Faster recovery
Designed to cradle the spine This is a professional foam roller meant for active people and athletes, it is NOT a soft foam roller. You need to be in good shape to see maximum benefit from using it.
The patented SpineGroove foam roller is designed to cradle the spine, calves or arms for deep muscle release. This unique design sets it apart from all the other foam rollers. The padded texture massages the muscles while stimulating blood flow, flushing toxins and metabolites from the area.
SpineGroove Professional Foam Roller – Firm
Superior to traditional rollers
Safer for the spineBetter texture, more dragMore durable, safe materialsMore efficient on muscle release
This unique design sets it apart from all the other foam rollers. The padded texture massages the muscles while stimulating blood flow, flushing toxins and metabolites from the area. The rigid inner core provides the necessary support and makes the roller resistant to wear and highly durable.
Create drag for fascial release
Patented SpineGroove design to cradle and protect the spineMulti-layer sleeve optimized to create drag for fascia releaseDesigned by a team of therapists, tested by performance athletes
The only foam roller with a patented Spine Groove to protect your spine while enhancing flexibility and muscle health. Perfect for active people and athletes seeking peak recovery without the risk of spine injury.
Better accuracy and control
Vertical cuts in the roller waves assist with deep fascia release and specific trigger point releases while not injuring the tissue and nerves. Wave shape texture with gradual, multi-layer padding massages your muscles allowing to release and restore the function of the myosin and actin filaments in your muscles while improving circulation and lymphatic damage and freeing up stuck nerves and adhesions leading to improved function, performance, and faster recovery.
Peak performance for active people and athletes
The patented SpineGroove foam roller is specifically designed to cradle and reset your spine, ribcage, neck, arms, forearms, palms, upper thighs, calves, shins, and feet while experiencing a deep myofascial and trigger point release. Its textured surface and specially designed profile and massage zones create drag on the tissue allowing fascial adhesions and layers to melt and reset. The multilayer cross-section padding allows for deep tissue massage of all the muscles while protecting them from nerve irritation and stimulating blood and lymphatic flow.
Product Dimensions : 4.87 x 14.85 x 4.87 inches; 2.2 Pounds
Date First Available : December 5, 2023
Manufacturer : SpineGroove
ASIN : B0CPHN8JKH
Engineered for Safety, Designed for Performance: The only foam roller with a patented Spine Groove to protect your spine while enhancing flexibility and muscle health. Perfect for active people and athletes seeking peak recovery without the risk of spine injury.
How it works: The patented SpineGroove foam roller is designed to cradle the spine, calves or arms for deep muscle release. This unique design sets it apart from all the other foam rollers. The padded texture massages the muscles while stimulating blood flow, flushing toxins and metabolites from the area. The rigid inner core provides the necessary support and makes the roller resistant to wear and highly durable.
Peak performance: SpineGroove was designed by a team of North America therapists and tested by high-performance athletes to deliver fast and safe post-exercise recovery. Vertical cuts in the roller waves assist with deep fascia release and specific trigger point releases while not injuring the tissue and nerves.
The patented SpineGroove foam roller is specifically designed to cradle and reset your spine, rib-cage, neck, arms, forearms, palms, upper thighs, calves, shins, and feet while experiencing a deep myofascial and trigger point release. Its textured surface and specially designed profile and massage zones create drag on the tissue allowing fascial adhesions and layers to melt and reset.
The multi-layer cross-section padding allows for deep tissue massage of all the muscles while protecting them from nerve irritation and stimulating blood and lymphatic flow. With SpineGroove, you can experience all the benefits of foam rolling without worrying about damaging your spine and soft tissue, ensuring optimal recovery while experiencing less pain during usage.
Customers say
Customers find the foam roller effective for IT band massage and appreciate its firmness. However, the comfort level receives mixed feedback, with some customers finding it uncomfortable.
AI-generated from the text of customer reviews
Whitley Ramirez –
spine grove roller
This spine grove roller is the best one I’ve purchased! I doesn’t hurt my spine and actually makes rolling your back enjoyable. I also use it for my legs and its the perfect amount of soft/hardness material
Sida –
Very good for back stretch without hurting the spine
Even with back issue the larger size was not problem. It is comfortable and protects spine with mid channel. Great product to stretch your back
Miss E –
Pretty firm
I realize that rollers must be pretty firm but this one states it was semi firm- it hurts my back so it is currently residing with other rollers that are uncomfortable
Donna –
Exactly as described
Firm, long and has a middle section
Abraham S. –
Excellent
Great device.does an excellent job
Norman F.S. Hanley –
Works well
For me need a softer one.
Colin K –
Great for rolling IT band.
Excellent product. Great for rolling IT band and not exerting any pressure which is key since itâs an impossible area to roll otherwise. Also, good for the spine since you can run the roller up and down continuously for longer periods.Edges are also great for glutes and much better than conventional rollers due to the ribbing design.All round great productâ¦.
Geek –
Uncomfortable
Very uncomfortable! I had to buy foam to try to pad it up a bit.
Robyn A. Murphy –
The foam roller is awesome! high quality and density, which helps to roll out sore muscles. The groove protects my spine while using it on the back. I would recommend this is anyone 🙂
Steph Lewis –
Iâm amazed at how good I feel after using this foam roller! Iâve used others but I love the grooves and the fact it doesnât dig into your spine when youâre rolling on it on your back. Very effective and a fantastic product. I highly recommend!
luana –
I like that is soft enough to do not break your back but strong enough for a good massage and also protect your spine
Amazon Customer –
By far the best foam roller on the market ! Tried different rollers but none performed even close to this one. Inteligent design for spine protection with consideration for the benefit all muscle groups or ailments without compromising on the quality of materials used. Highly recommended!
meredith marshall –
The ridges and the firmness make all the difference in this roller, which was designed by an actual professional athlete-turned-therapist. He is currently working at the highest levels of his profession, and he created the tool that he, as a therapist, needed. Love it! It’s made a huge difference in my stiffness and soreness.