(as of May 26, 2025 01:23:09 UTC – Details)
Product Description
Flexibility
Rollga Foam Rollers use a unique, patented design to target muscles with more precision and pressure, dramatically improving muscle flexibility.
Back & Neck Massage
Rollga Foam Rollers are engineered to avoid spine & shoulder blades when rolling, preventing spine compression and greatly enhancing muscle release.
Muscle Soreness
Rollga Foam Rollers dig deeper into muscles, stimulating greater oxygen rich blood flow and speeding up muscle recovery.
Exercise
Rollga Foam Rollers are the idea shape and weight to be incorporated in exercise routines and yoga flows for added challenges and deeper stretches.
Rollga Is Better
World Renown Strength Coach and Trainer Mike Boyle Shares His Thoughts On What Makes Rollga Special.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Unique Shape, Better Results
The ROLLS ROYCE of Foam Rollers
Watch how the Rollga utilizes a unique, contoured shape to dig deeper into muscles while avoiding the spine, bones, and tendons to prevent spinal compression, bone bruising, or tendon damage.
Rollga Comparison Chart
Low Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
High Density Foam
Rollga’s hardest foam roller. Great for digging deep and releasing muscles.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer : No
Product Dimensions : 18 x 6 x 6 inches; 13.1 ounces
Item model number : FBA_RR1SLV
Date First Available : December 16, 2015
Manufacturer : Rollga
ASIN : B019F42TBY
Country of Origin : China
Effective Back Pain Relief – Alleviate tension and discomfort in your back; designed to provide deep tissue massage for lasting relief.
Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
Rollga PRO Version – 20% harder than the Rollga standard version. Great for digging deep and releasing muscles. Best for those who have foam rolling or deep tissue massage experience.
Customers say
Customers find the foam roller effective for muscle relief, particularly for sore back and legs, and appreciate its functionality for back, front of legs, and butt areas. Moreover, the design receives positive feedback for its shape and concept, while the build quality is well-constructed. However, opinions about firmness are mixed, with some finding it firmer than average while others describe it as flimsy. Additionally, ease of use is also mixed, with several customers finding it difficult to use.
AI-generated from the text of customer reviews
Ebbyman –
Pain first then pain relief
I was recently in Europe and visited a castle that had a dungeon where some horrible acts occurred. You can imagine. While I was there I could not help thinking that this roller could be on display.I say the above as a joke, but in all honesty, this is an intense roller. Before this roller, I was using another foam roller that by comparison was very soft. It was helpful and is still worth having, but I wanted something that could dig in a little more and really hit deep muscles. I bought this roller and it does the job. I have been using this mainly on my glutes and thighs to work out some running issues.When using this roller in comparison to the soft roller, when you hit a tender spot it can be excruciating and depending on how you are working out the issues (rolling over or holding on tender spots), this can really take you to limits. I am talking the difference between fast breathing to deal with discomfort to tears in the eyes. You have to be prepared for that and know that this roller can hurt. When rolling over areas that do not have trigger points I feel that this roller feels good.Initial challenges I had was getting used to and working with the grooves and the raised areas. At first I did not like them, but eventually have come to appreciate them when you are trying to get to a problem area. The raised areas really focus a lot of pressure on specific issues like a lacrosse ball style massager or if it is too tender you can often set that area in the dip for a little less direct pressure. The grooves and ridges help you get at areas from modified angles too. It is very helpful.I have lacrosse ball style massagers too and I like them for portability. What I like about this roller is that I can use it in some areas of the glutes that I used the lacrosse balls at. So I can do some transitions to give other areas a moment while I do my work.The nature of the roller allows it to roll very easily on the surfaces I have been using it on. Hardwood floor, thin area rugs and average carpet. It work great.Overall, I am very happy with this roller and regular use in my problem areas has been helping a lot. If you have troubled areas, you need to be consistent with these rollers and do it a few times a day and try to strengthen any areas that are weak.
smf –
My favorite roller
The Rollga PRO is superior to all other foam rollers. Its “bubble-like” shape allows you to target your low and mid-back muscles more effectively than the typical cylinder type foam roller.The Rolga PRO is made of hard foam, so be mindful that it might be too much pressure for you if you are new to self-myofascial release. Start with something softer and work your way up to more of a firm roller, otherwise the pain will be too intolerable and you won’t use it.I lift weights 3x a week, and I run and hike several times a week, so I’m constantly dealing with sore, tight muscles somewhere. This roller is an important part of my daily mobility routine. I love it.The roller is lightweight, and it comes with a storage strap so you can hang it on the wall, if needed.
Reader –
Very firm foam roller
I really like this foam roller. I heard a huge crack when I first used it since it hit my back in a different way than my other three foam rollers. I really like the hardness of this since it really breaks down knots. The grooves also hit the muscles differently than other foam rollers. A+
wpiya –
Hurts so good
stiffest roller ive used, but still has the foam feel to soften the roll. grooves are great for back, protects spine and neck. not for beginners, but great for people that are used to an aggressive release.
jb3 –
Good product but you need other rollers in your collection
The first thing I noticed about this roller is it is much lighter than you expect. Not that I want a heavy roller, but it is somewhat light. It is not what I would call comfortable, but any person who truly needs muscle recovery knows it make take a little suffering. The design of the roller is unique and effective, but you would definitely need to use this as one of a few rollers in your collection. For me, it works best on your back and calves, and works the best on your tibialis anterior muscles. Again, I would recommend this product as one of a few in your roller collection.
Jakobstrikesback –
Gets the job done
I’ve been struggling with back pain for way too long. I’ve tried various foam rollers and while they helped, nothing has come closer to helping than this Rollga deep tissue roller. I was using Chirp wheels for a while and they helped, but they weren’t hitting the trigger points. I remembered my wife purchased a standard Rollga a few years back and it was collecting dust in the closet. I pulled that bad boy out and was pleased how it helped me out with my back pain. It even has the spinal canal groove that the Chirp wheels have.While that felt good and was helping, I knew I need something a little bit firmer to dig into the trigger points and help me break up fascia and get the harder to get knots. This deep tissue Rollga was just the thing to get the job done. I’m pleased with my purchase and highly recommend it to anyone struggling with back pain who are not getting relief from softer rollers. I don’t just use my Rollga for rolling out. I also use it as a yoga prop too. It comes in handy in so many different ways. It even comes with me when I travel. I use it multiple times a day and this little guy never fails to get the job done.
ThinkRinks –
Next-Level Relief for Sore Muscles
The Rollga PRO has become a must-have in my recovery routine. Itâs definitely firmer than your average foam roller, which is perfect if you’re used to deep tissue work and want something that actually gets into those tight spots, like the quadratus lumborum and low back. Iâve noticed a big difference in how quickly my muscles recover after workouts. I also use it to warm up before runs or as a prop during yogaâitâs super versatile. Bonus: itâs lightweight and easy to toss in a gym bag. If youâve got experience with foam rolling and want to level up, this oneâs totally worth adding to your collection.
Bruce W. Klimpke –
The creases in the roller make this an excellent tool for doing some deep massages that are simply not attainable with a normal creaseless roller.
Billy –
Sehr gute rolle zum massieren des Rückens aber mir ist die leider zu hart und zu groÃ. Deshalb hab ich die auch zurück geschickt. Wer aber eine groÃe und harte Rolle braucht dann kann die auf jeden Fall gebrauchen.
Stas –
It’s amazing! Best purchase this year so far 😉 Highly recommend.P.S. You might want to start w. a blue one. This one is hard, it took me a week to get used to it. But I love it!
Heather Stewart –
Hits areas more deeply than other rollers. My husband said itâs the best roller heâs ever had.
Crystal –
the best roller I have ever used!