(as of May 29, 2025 11:29:59 UTC – Details)
Product Description
Flexibility
Rollga Foam Rollers use a unique, patented design to target muscles with more precision and pressure, dramatically improving muscle flexibility.
Back & Neck Massage
Rollga Foam Rollers are engineered to avoid spine & shoulder blades when rolling, preventing spine compression and greatly enhancing muscle release.
Muscle Soreness
Rollga Foam Rollers dig deeper into muscles, stimulating greater oxygen rich blood flow and speeding up muscle recovery.
Exercise
Rollga Foam Rollers are the idea shape and weight to be incorporated in exercise routines and yoga flows for added challenges and deeper stretches.
Rollga Is Better
World Renown Strength Coach and Trainer Mike Boyle Shares His Thoughts On What Makes Rollga Special.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Unique Shape, Better Results
The ROLLS ROYCE of Foam Rollers
Watch how the Rollga utilizes a unique, contoured shape to dig deeper into muscles while avoiding the spine, bones, and tendons to prevent spinal compression, bone bruising, or tendon damage.
Rollga Comparison Chart
Low Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
High Density Foam
Rollga’s hardest foam roller. Great for digging deep and releasing muscles.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 18 x 6 x 6 inches; 5.29 ounces
Item model number ‏ : ‎ RR-MP
Date First Available ‏ : ‎ March 4, 2017
Manufacturer ‏ : ‎ Rollga
ASIN ‏ : ‎ B06XDH1BV9
Effective Back Pain Relief – Alleviate tension and discomfort in your back; designed to provide deep tissue massage for lasting relief.
Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
Rollga LITE Version – 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.
RealPersoniThink –
Love these, similar to medium, soft slightly less dense, but…
I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… 🙂 (She cool just didn’t work out for us, anyway…).I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but….I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.
Ann S –
Excellent foam roller… Definitely recommend!
I was looking for a foam roller to help with back pain. I two other brands but one was too hard and the other one had a texture that was kind of painful. I really like the feel of this foam roller and the shape provides a lot of muscle relief with regular use. I also appreciate the width because it is wide enough to rest my whole back on it unlike some other models I have seen. Definitely recommend!
llllaurellll –
Complete & total game changer ⚡️
💯 Highly recommend. Can really get all the spots n knots, front and back. Spine groove space definitely decompresses/pops easily and safely! Wasn’t sure about the “standard” density, or which density to pick buying online, but it’s just right in the middle for me w a little give, yet still goes to work on tight areas!
Brandalena G. Blake –
Great for mid back
Amazing for the mid back, Thoracolumbar junction ! I bought 3 so I have one at work too.
Vicki Ropp –
An important fitness equipment.
Effective tool in relieving stiffness and soreness in joints and muscles, recommended by the chiropractor. The only downside was that it too a week to arrive, hence only four stars.
Tammy –
Hard as a ROCK!
This thing is nothing more than glorified styrofoam. It is unbelievably hard and there is no way you can comfortably use this for all the exercises they propose. I initiated a refund immediately upon receiving.
TravellingBetty –
Don’t waste your money on other foam rollers
Rollga is the only foam roller I use anymore. I have the white, blue, and orange foam rollers. Get pops every time I roll on it and am incredibly disappointed when I only had a regular foam roller to use for a couple weeks. Rollga is the only way to roll!!
Creative Shopper –
Its my second one!
Purchased the grey one, liked it enough to want to purchase the white one thinking it would be a good back up and be softer. Turns out its the same density as the grey one. It states its the softest but I don’t feel the difference. Wish it was actually softer but still kept it to have at a different location for convenience of use after working.