(as of Jun 02, 2025 08:58:14 UTC – Details)
Product Description
Discover the Powers of Plyopic Massage Balls
If your daily life is hindered by stiff muscles or poor mobility, then massage is an ideal tool to soothe away tension and effectively improve your athletic performance. Plyopic Massage Balls allow you to take charge of your own muscle health in the most convenient and cost effective way, so you can get back to your routine in no time.
With the benefit of being able to control where and how much pressure you apply, Plyopic Massage Balls are perfect for targeting deep tissues, trigger points, and for myofascial release. Our 3 ball and 4 ball sets are designed to effectively target and release stress and muscle tension in the widest range of tissues within your body, so you can move better, recover faster, have less pain and perform better in all areas of your life.
How They Work
Top physical therapists, massage therapists and athletes use massage balls for their own self-care. The balls work by isolating problem areas in your body and penetrating them through the pressure you create by laying or moving with the ball beneath you, simulating a massage therapist’s palm or elbow.
Plyopic Massage Balls are made from premium, latex free, non-toxic materials and are able to withstand heavy use, either by those who enjoy intense massage strokes or by athletes who need a comprehensive warm up tool.
Sets Include
1 x Carrying Bag – perfect for taking to the gym as part of your warm up and cool down routine
1 x User Guide (download) – achieve the best results from your set by following our comprehensive guide. Refer to the “Customer questions & answers” section for details on how to receive your guide.
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Customer Reviews
4.6 out of 5 stars 2,461
4.6 out of 5 stars 784
4.6 out of 5 stars 135
Price
$19.99$19.99 $25.99$25.99 $17.99$17.99
No. of Balls
3 4 3
Large Massage Ball
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Medium Massage Ball
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Small Massage Ball
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Large Spiky Ball
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Medium Spiky Ball
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Small Foam Roller Ball
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Large Foam Roller Ball
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Peanut Massage Ball
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PLYOPIC MASSAGE BALL SET (3 BALL SET)
Spiky Ball (Firm)
Material: 100% PVC
Diameter: 2.8 inches | 7cm
Hardness: 10/10
Hard spikes reach deeper into the fascia for tension release and increased blood flow.
✔ Foot Massage & Plantar Fasciitis
✔ Deep Tissue Massage
✔ Reflexology & Sensory
✔ Feet, Hands, Forearms, Calves, Shoulders
✔ Floor, Chair
✘ Full Body Weight
Smooth Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5 cm
Hardness: 8/10
Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands
✔ Floor, Chair, Wall
✔ Full Body Weight
Trigger Point Ball
Material: 100% PU
Diameter: 2.8 inches | 7 cm
Hardness: 8/10
Effectively target trigger points with a surface designed to penetrate with added shear.
✔ Deep Tissue Massage
✔ Gentle Light Tissue & Scar Tissue Massage
✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Glutes, Hips, Legs, Arms
✔ Floor, Chair, Wall
✔ Full Body Weight
PLYOPIC DEEP TISSUE MASSAGE BALL SET (4 BALL SET)
Foam Roller Ball
Material: 100% EVA
Diameter: 5 inches | 12.5 cm
Firmness: 8/10
Effectively roll out trigger points and muscle tightness in large muscle groups
✔ Deep Tissue Massage
✔ Gentle Tissue & Scar Tissue Massage
✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves
✔ Floor
✔ Full Body Weight
Spiky Ball (Medium/Soft)
Material: 100% PVC
Diameter: 3.5 inches | 9cm
Hardness: Warm 5/10 | Cold 8/10
Spikes reach deeper into the fascia for tension release and increased blood flow
✔ Foot Massage & Plantar Fasciitis
✔ Gentle Tissue & Deep Tissue Massage
✔ Reflexology & Sensory Therapy
✔ Feet, Hands, Forearms, Calves, Shoulders, Neck
✔ Floor, Chair
✔ Full Body Weight
Peanut Ball
Material: 100% EPP
Diameter: 3 x 6 inches | 8 x 16cm
Firmness: 8/10
Safely massage the muscle groups around the spine and other connective tissues
✔ Gentle Tissue Massage
✔ Thoracic Spine Massage
✔ Neck, Spine, Hips, Upper arms, Forearms
✔ Floor, Wall
✔ Full Body Weight
Smooth Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5cm
Firmness: 9/10
Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands
✔ Floor, Chair, Wall
✔ Full Body Weight
PLYOPIC TARGETED RELEASE MASSAGE BALL SET (3 BALL SET)
Large Massage Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5 cm
Hardness: 6/10
Effectively target trigger points in large muscle groups.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Neck, Shoulders, Glutes, Legs and Feet
✔ Floor, Chair, Wall
✔ Full Body Weight
Medium Massage Ball
Material: 100% Natural Rubber
Diameter: 2 inches | 5 cm
Hardness: 7/10
Optimal size for precise muscle targeting and penetration.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Forearms, Lower Legs & Feet
✔ Floor, Table, Chair, Wall
✔ Full Body Weight
Small Massage Ball
Material: 100% Natural Rubber
Diameter: 1.2 inches | 3 cm
Hardness: 9/10
Reach deeper into tight spaces between your fascia and tendons.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Jaw, Hands and Feet
✔ Floor, Table, Chair, Wall
✔ Full Body Weight
10 WAYS PLYOPIC MASSAGE BALLS CAN HELP YOU:
Release Your Stress and Tension
Find your inner calm
Acupressure
Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture
Deep Tissue Massage
Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation
Reflexology
Applying pressure to the reflex points on your feet and hands can help balance your nervous system and stimulate endorphins, which may reduce stress and discomfort
Enhance Your Mobility and Athletic Performance
Your secret tools for improved physical performance
Strength & Mobility
Increase the flexibility and range of motion in your jointsRestore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues
Drive Yourself Harder for Longer
Pre Workout – Helps prevent injuries and release toxins in your muscles so you can drive yourself harder for longerPost Workout – Helps to reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up muscle recovery
Target Your Trigger Points
Your personal massage therapist on the go
Muscle Knots / Trigger Points
Disperse stored tension in your muscles through pressure point and compression techniques
Deep Tissues
Release restriction in muscles, connective tissues, tendons, ligaments, and joints
Plantar Fasciitis and Flat Feet
Stimulate blood flow in the feet and break down adhesions on the plantar fascia ligament
MUSCLE RELIEF – Take muscle relief back into your own hands with a kit designed to target the widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Spine, Arms, Hips, Glutes, Legs: Thighs, Knees, Shins, IT band, Hamstrings, Calves and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a lightweight portable solution for home, work or the gym. Includes: 5in, 3.5in and 2in balls, 3in double ball, carrying bag and digital user guide
RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, myofacial (SMR) and physical applications
RELIEVE TIRED SORE MUSCLES – Break up and roll away knots in your muscles and fascia with more precision than a foam roller and feel free at last from stiffness or restriction
INCREASE MOBILITY – Increase your mobility and flexibility when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse etc. A travel essential for athletes, sports-men and women
Customers say
Customers find the massage ball set to be of great quality and good value for money. The product is easy to use, with one customer noting its intuitive design, and customers report it helps with upper-back relief and arm pain. They appreciate its effectiveness, with one mentioning it’s a great addition to their yoga practice, and another highlighting its ability to release tension in the lower back.
AI-generated from the text of customer reviews
Gabyqro –
Useful and versatile
My physiotherapist recommended something like this to help me better than the foam roller, she says that these devices trigger more accurately the trigger points and are more customizable for my fibromyalgia, hEDS body.She taught me how to start, and wow!! It’s a big difference!! I do like my roller, but these dig deeper and better where I need them to. I can use them against the wall, or on my yoga mat when I need more relaxation.I’m excited because we’re going to learnt to use them with a special press/release technique that is only used in the USA, so that I can follow up at home the rest of the week after physio.
Sun Wukong –
These are pretty good!
To be honest, if you have a hard rubber ball like a lacrosse ball or even a baseball or softball, you could duplicate a lot of the functions of the items included in this kit. Iâve realized that these things likely represent one of those brilliant moments when someone looks at an ordinary household item and repurposes and rebrands it as something else.Anyway, you do get a cool bag buying this kit. The items themselves; Iâm a fan of deep tissue massage. Short of having a beefy male or female massage therapist grind their elbows and hands into you, these balls and rollers are the best alternative Iâve found to get some relief. Better than some expensive massage chair or some strange plastic hook-like stick that Amazon sells to massage your back. The items in this kit are amazing in the simplicity in their concept and forms and yet the relief they provide.
Alejandro –
Life saver!
My calves can get really tight and knotted and itâs hard to get the muscles to relax. With this set, I am able to create pressure on my own and target the exact spots that I need relief on. Gets really deep into the muscles and feels amazing, I can already tell the difference only after a couple of days of using it. I canât believe I waited so long to get this.
z06vette –
Cheap
I wasnât expecting much they were very inexpensive however Iâd call them cheap
Michael Gomez –
Amazing, Use consistently
I use this a few times per week and really find it helpful for my hip pain. I tend to get sciatic pain and that gets a lot of relief as well.
Amazon Customer –
These are great!
These will be very helpful for pain in my arms and legs and neck. This bundle comes with a .pdf file of instructions. Love it!
mj –
Didn’t know I needed it!!
The product is easy to use and a great value for the money. I didn’t have to spend a lot of money for comfort.
julita –
Worth the money
I love them all, the pain in my rhomboid major and rhomboid minor muscles were very bad, the small ball helped me release them. I use them every day.
Philipp Gura –
Hervorragend zur Entspannung der Muskulatur (in meinem Fall hauptsächlich Rücken) – sehr gutes und kleines Set, welches auf jeder Reise mitgenommen werden kann. Absolut empfehlenswert
Claudia F. –
Fornitore super disponibile. Sto leggendo il manuale che ho richiesto e immediatamente ricevuto per l’utilizzo delle palline. Ho iniziato da pochi giorni gli esercizi, la mia fascite plantare sta decisamente migliorando.
Pema –
Para los ejercicios de los pies, va estupendamente. Material bueno.
Charli –
This product is a life saver! Gives so much relief. I suffer with DDD and fibromyalgia, as well as arthritis in my back, legs, knees and neck. This product works really well to relieve trapped nerves, tight muscles and all aches and pains.Well worth the money.
Delavault –
Balles design et super guide d’utilisateur sur demande. A voir si c’est efficace dans la durée 😉