(as of Jun 02, 2025 20:13:56 UTC – Details)
As anyone with heel discomfort or tired feet can attest, it’s hard to think about anything else when you can’t walk without discomfort. The THERABAND Foot Roller is an affordable, simple, effective tool that provides temporary relief associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5″ diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation. THERABAND makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.
Is Discontinued By Manufacturer : No
Product Dimensions : 5 x 2 x 2 inches; 6.4 ounces
Item model number : 26150
Date First Available : April 24, 2009
Manufacturer : THERABAND
ASIN : B0027J20YQ
Country of Origin : USA
Massage, lengthen and stretch the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore or tired feet, heel pain and plantar fasciitis
Simple solution for runners, walkers, cyclists and many other athletes to maintain conditioning in the foot to support better athletic performance and decreased pain during exercise
Freeze the Foot Roller to create a cryotherapydis relief experience better than a frozen water bottle to massage and rehab sore and tired feet; Use before and after exercise to prevent and treat foo n, heel pain and plantar fasciitis
Easy to clean, slip resistant, won’t scratch floors, made with natural latex material and hollow core so Roller flexes to conform to the shape of any sized foot for soothing self massage
Combine THERABAND Foot Roller with a cooling topical pain reliever like Biofreeze to provide lasting pain relief without the use of over the counter or prescription pain killers
Customers say
Customers find the foot roller effective for pain relief, particularly for plantar fasciitis, and appreciate its softness, noting they can walk pain-free for several hours. The product is easy to use, durable with remarkable material, and customers consider it worth the price paid. Regarding size and rollability, opinions are mixed – while some find it convenient to travel with, others say it’s smaller than expected, and while some say it stays in place, others report it tends to slide across the foot.
AI-generated from the text of customer reviews
Erin –
Feels amazing
This thing is amazing
Bianca usher –
Great!!
Best thing I could have bought for my foot. I love how I can freeze it and use it to hit those pressure points on my foot. I also enjoy I can put as much pressure on the product and it wonât roll away from me. I used this product every night especially when I need to relive pain, I am able to use that to massage it out.
SRB –
Worth every penny! So helpful for arch pain, ankle/knee pain from misalignment
For context, I have chronic foot issues from a combo of high arches and Haglund’s deformity from years of dancing and running. I have to be very careful about shoes, or else I get painful blistering that makes it difficult to walk as much as I need to in my daily life (I have to walk quite a lot). Often I end up wearing open-backed shoes or sandals that while allow my blisters to heal, aggravates my arches and throws off my alignment, leaving walking painful for a day or two, to several weeks. Needless to say, it’s very annoying and impractical when I have a flare up.Recently, I decided that I had had enough of just toughing it out each time, and started looking into things I could do to help prevent these muscle strains/misalignment issues, and came across this roller.I wasn’t sure if it would really make that much of a difference, but for me, I went from having foot and ankle pain that left me nearly limping, to being able to walk on it without pain in a couple of days.I like to roll my arches slowly for about five minutes on each foot-sometimes sitting, sometimes standing, depending on how much weight I want to put on it/how sensitive it is that day.Also, worth note, one of my relatives who suffers from foot/nerve pain in her feet from chemo radiation tried it out and immediately purchased one of her own because she liked it so much.All in all, if you deal with chronic foot pain from high arches, Haglunds, etc., or just really like a deep foot massage, I would recommend giving this a go!
Ekayen Essien –
Simple
Simple effective foot roller, works.
Ava –
Perfect
This one is perfect and helps with achy feet from Plantar F. Itâs not a hard plastic that hurts your foot. Highly recommend.
Amazon Customer –
Foot roller
Bought this to do therapy at home after an injury. Really puts a nice massage on the bottom of the foot. Nice and sturdy.
Customer –
Ok foot roller
Doesnt provide the best massage for my feet but overall its ok
Deanna –
This is the roller to get.
This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too.The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet.Consistent use of a Theraband roller has helped my feet feel better.
Anushila biswas –
Very helpful
Vic –
Aunque el costo podrÃa parecer algo elevado, el material es de buena calidad y al estar en el congelador sirve para un buen masaje. Desde hace dos meses detecté que tenÃa un espolón calcáneo en la planta del pié izquierdo que comprobé con una radiografÃa. La recomendación de un terapeuta es hacer los masajes, con una botella frÃa con superficie no regular. En si, probé pero no fue muy práctica la botella por los lugares donde la podÃa usar. Este rodillo es muy práctico y efectivo, a mas de un mes y medio de uso ya casi no me duele la planta del pié, el tratamiento lo hago por las mañanas y noches cinco minutos. He sentido el progreso. Cuando salgo de viaje, es muy práctico para transportar y aunque no lo pueda enfriar, sigue siendo una buena opción terapéutica. Con todo el uso que le he dado, el rodillo sigue estando como nuevo y aunque no es muy duro de textura, sigue siendo muy efectivo para masajear la planta del pie y liberar el cansancio.
T. Zimmermann –
Ich bin Läufer (ca. 300 km pro Monat) und hatte letztens Problem mit dem FuÃgewölbe links.Von meiner Trainerin hatte ich dann eine Empfehlung für Ãbungen zum Lockern und Stärken der FuÃmuskulatur und der Bänder bekommen.Diese Ãbungen kann man auch mit einem zusammen gerollten Handtuch machen, ich habe mir jedoch dieses Teil hier gegönnt.Damit kann man wesentlich besser punktuell Druckaufbauen und auch die Sehnen und FuÃmuskeln sehr gut ausrollen.Ideal auch wenn man z.b. einen Stehtisch im Homeoffice hat, da kann man sich alle paar Minuten mal auf die kleine Rolle stellen bzw. mit dem Fuà drüber rollen.Sehr empfehlenswert.
flabbergasted –
OK but did not really help allthat much.
Shannon Smith Living –
I purchased this for one of my Pilates clients who wanted something firmer to roll her feet during class. She liked it because she could just step on it to help release the fascia. Fascia gets tighter as you age especially if you’re not doing regular massage or rolling to release it. Tight fascia can impair range of motion.