(as of Jun 05, 2025 09:42:38 UTC – Details)
From the brand
How did we get our start?
Chirp started with a mission to help people feel good enough to do more things they love. Since then, over a million people have purchased our back-popping, shoulder-stretching, spine-cushioning— Chirp Wheel+.
What makes our products unique?
Chirp wheels have a padded spinal canal to cushion your back while delivering pressure to relieve various pains. They fit perfectly between your shoulder blades and support up to 500 lbs.
Why do we love what we do?
Hearing stories about how our products help people feel better makes it all worth it.
CHIRP WHEEL BUNDLES
CHIRP WHEEL BUNDLES
CHIRP WHEEL BUNDLES
CHIRP WHEEL BUNDLES
CHIRP WHEEL BUNDLES
Product Dimensions : 10 x 10 x 10 inches; 3.22 Pounds
Item model number : Chirp Wheel XR 10”
Date First Available : August 3, 2023
Manufacturer : Plexus Yoga LLC
ASIN : B0CDN6THZJ
Country of Origin : Taiwan
Ultimate Back Relief: Experience unparalleled back relief and muscle relaxation with the Chirp Wheel XR, designed to melt away stress and provide spine comfort. Ideal for use as an Amazon basics foam roller substitute.
Targeted Trigger Point Release: Specifically engineered for targeted trigger point release, this wheel delivers precise pressure to alleviate tension, making it perfect for foam roller Pilates and physical therapy sessions.
Comfort Cushioning: The Chirp Wheel XR features soft yet firm cushioning to provide the ultimate balance of comfort and effectiveness, similar to a firm foam roller or a medium density foam roller.
Versatile Use: Suitable for various exercises, including stretching, and fitness routines. This wheel serves as a great alternative to 24 inch foam rollers, gym roller foam, and back rollers.
Durable and Portable: Made with high-quality materials for long-lasting durability. The compact design makes it easy to carry, akin to a travel size foam roller, ideal for on-the-go workouts and physical therapy sessions.
Customers say
Customers give positive feedback about the muscle roller’s design, functionality, and ability to dig deeply into muscles, with one customer noting it gets rid of knots with one or two rolls. The pain relief aspect receives mixed reviews – while some say it relieves pain, others find it painful to use. The size, durability, and value for money also get mixed reactions, with some finding it perfect while others say it’s too small and keeps cracking.
Rulana –
Takes some getting used to!
I wanted to cry the first time I tried to use this little bumpy chirp wheel it was soooo painful!! BUT stick with it!! Those bumps work out the knots on my back soooo well! I’ve gotten comfortable with rolling over various spots depending on how I stretch over it and it hits all the knots and sore spots in my back really well!! I highly recommend using the larger wheel first to stretch and loosen up and following up with this smaller one! Using the set together nightly has helped us to sleep better and keep working hard throughout the day instead of missing out on life due to back pain! General back or spine pain, sciatica pain, lumbar strain, this is an absolute must for you!!
Joshua Lutz –
Chirp chirp.
Great results opening and releasing tension in your back. The wheel is sturdy and durable and easy to use.
Leo –
Great gift
Bought this one and the smaller set for my wife. She loves them and uses them every night! Her back pains have reduced greatly. The materials are great and, with the different sizes she can really hit specific spots
elzcrane –
Very effective massage for your back.
Larger rings initially cause less discomfort. The smaller rings provide a better massage. You will get used to the smaller rings very quickly.
Jennifer Auran –
I Would Give This Wheel 1,000 Stars if I Could
I have severe thoracic scoliosis, with pretty bad issues surrounding my T3-T4. Oftentimes, I can only realign those costovertebral and facet joints with my PT’s help. But this area needs to be popped and realigned on a daily basis. While desperately looking for a tool to help me in this endeavor (I have tried multiple things, including a lacrosse ball, a tennis ball, stretches, weird contortions, hanging upside down while twisting, etc., all to no avail), I read a review for the 6″ Chirp wheel where the reviewer also has a bad issue with his T3-T4 area. He wrote that he was able to pop it using this wheel in a relatively quick manner, so I bought this with huge hopes that I would encounter the same relief.As soon as I got home today, the package was waiting. I left work early (in literal tears) due to severe pain. I tore open the box right after walking in the front door – placed it on the floor and laid on it. First, I have to say that it hurts to lay on it…a lot. But I could feel it digging in deeply into the muscles, and experienced a few pops (but not in the area that I needed). I then positioned it over the T3-T4 area and let it really dig in for about five minutes. Then I very slowly started to roll the area. Suddenly I heard two pops simultaneously and my right shoulder started to tingle and hurt a bit. I could immediately tell that the job had been done! The pressure was gone and I could stand up straight again!This wheel is going to be my new best friend, and I plan on taking it with me while at the office and traveling. It’s a bit more money than the competition, but it also has the best design to get the job done (various sized bumps and a groove for the spine).If you’re in need of spinal realignment, look no further! REALLY.
Ark80 –
Finally Relief
I have chronic lower back pain and am very active. I have tried every stretch and massage ball but this is by far the best thing you can buy. The texture and firmness are perfect for rolling on and getting into the smaller areas in your back but also stretching the full spine. When Iâm in pain it is my go to for relief and often end up rolling on it before bed. It is expensive for what it is but definitely worth it bc you will use it every day. I have had mine for nearly a year and also bought another size.
MistaJones –
a bit overkill, maybe
while i used it properly, and only when my back was screaming for relief, i still felt the material was too firm and high pressure for my liking. i do a lot of deep tissue when i get in-person massages, so no worries there, but i do think the combination of the smaller diameter, the raised nubs, and the back and forth motion contribute to an overly intense massage that elicits as much pain as it does relief. i personally would’ve benefitted from the classic Chirp wheel in the same or next size up. i would only want this intensity for trigger point therapy i.e. one spot at a time, and slowly. i am a 235lb male with big muscles and a big gut, for context
nivea –
The best!
I have struggled with neck and back pain for a few years now. This along with yoga every morning has saved me! I work from home at a desk and I get up multiple times throughout the day to stretch and use this. No more lower back pain from sitting too long and no more neck pain from staring at the screen all day. Super easy to use and I would definitely recommend.
Josie –
I have suffered from back pain for many years due to a car accident. My back gets tight and stiff and painful. This product really helps for me to stretch my back on my own, and allows me to crack my back independently without having to go to chiro or RMT as often. I would recommend.
Angel J –
Absolutely loves it
Lou –
Does a good job getting at those deep cracks, works better than a regular foam roller for me
Daniel L. –
J’aurais tellement dû en commander un set complet. C’est génial comme produit et pis si vous voulez avoir des promocodes Il suffit de contacter la compagnie ils ont Un staff génial.
Oiler Fan –
Have other rollers that work great at stretching & relaxing back muscles. This one digs in enough for acupressure feeling. I recommend this.