(as of May 27, 2025 02:05:26 UTC – Details)
From the brand
Our New Long Foam Roller
5 Lengths: Choose from 5 different sizes (23″, 17″, 12″, 10″, 5″) to enhance your flexibility and recovery!
Our Latest Innovation: Experience relief like never before with our new adjustable length foam roller, designed to target sore spots and alleviate discomfort, making it the perfect body roller for your recovery routine.
Product Dimensions : 23 x 6 x 6 inches; 3.13 Pounds
Date First Available : November 28, 2024
Manufacturer : Elvire
ASIN : B0DP7X37VV
Country of Origin : China
5 Lengths: Choose from 5 different sizes (23″, 17″, 12″, 10″, 5″) to enhance your flexibility and recovery! Each foam back roller size can be used for different muscle groups so you can optimise your foam roll.
Ideal Texture: Achieve deep muscle relaxation with our body roller for muscles deep tissue, expertly crafted to penetrate tight knots and enhance circulation, making your post-workout recovery more effective than ever with this long foam roller for physical therapy.
Improved Strength: Enjoy superior durability with our high density foam and reinforced PVC inner core, built to withstand rigorous use and heavy weight, ensuring you have a long foam roller that lasts through countless pilates roller foam sessions.
Easy Storage: Don’t let your long foam roller be an obstacle in the household, simply pull both sides to halve it in size then store it away using the large foam roller bag that’s included.
Roll Out The Results: Experience relief like never before with our back roller foam for back pain, designed to target sore spots and alleviate discomfort, making it the perfect body roller for your recovery routine.
Meezy –
Has more structural integrity than solid foam
This foam roller has more integral rigidity than a standard foam roller. It can push back with more force and create a more solid point to if needed but is still able to roll genttly and the knobby parts feel really good along the back muscles. I have a basic solid foam roller that is substantially not as good. This one has a better feel to the back and has some better angles and has a better rigidity but still feels a little pliable. It does come apart but not while you’re trying to use it which would make it annoying. I do not currently see a use for making it smaller but it might be really good to be able to use it in two places at once. It does work good at relieving pain and muscle tightness in the back. The little satchel it comes with is great for storing it up and out of the way,Really quality made product and is not going to break even though it looks hollow and less durable than solid foam but it’s not. It’s actually harder and stronger.
Adad –
A functional but uncomfortable foam roller with a modular design that may appeal to travelers.
This foam roller features a modular design for adjustable use and compact storage, making it a potential option for travel. However, it has some drawbacks in comfort and usability.Pros:Modular Design: Can be broken down into smaller segments for different uses.Compact Storage: Comes with a storage bag and takes up less length than a traditional roller.Effective for Legs & Thighs: Knobs provide decent muscle relief for lower body areas.Potentially Useful for Travel: The breakdown feature allows it to fit into smaller spaces.Cons:Uncomfortable for Back Use: The knobs feel too harsh on the back, reducing comfort.Unclear Functional Benefit: The modular feature allows for different lengths, but its real advantage is questionable.Bulky When Stored: While more compact in length, the flanges add bulk, taking up more overall space.Noisy During Use: Makes noticeable creaking sounds, which may be annoying.Conclusion:While the modular design and compact storage could make this roller useful for travel, its comfortâespecially for back useâis lacking. The creaking noises and added bulk in storage may also be drawbacks for some users.
TG16Fanatic –
Back popper
I got this mostly to do hamstring curls with, but the bumps make it not a great fit for that purpose because it is not grippy and your feet/legs will just slide on it or drag it with them. That said, this will pop your back in places you didn’t know were poppable if you lay on it and roll back and forth. The pops feel good, but as a massage it is not pleasant. I’m not fully certain I’d order it again if I had it to do over, but it does get some use whenever i feel like my back needs a good pop.
Sabreen –
Perfect for Travel or Home
If you enjoy a deep tissue muscle massage, you’ll love this roller. I especially love it for my hamstrings because it really digs deep.The modular nature works well for travel as I tend to get craps in my foot and lower leg. It’s quite easy to slide on and off to adjust to different needs.The plastic core has foam in the inside which makes it incredibly firm and durable. The larger size works well for back pain relief and is wide enough to cover relevant portions of the back. Remove pieces to target different areas.
AD448 –
Eh… it kinda does the job
I really like the padding on this roller, but the hard plastic is so incredibly creaky that it makes it hard to want to use. I’m not sure the benefit of having different sizes available is worth the nails-on-a-chalkboard noise. I will say it’s very sturdy and supported my full body weight without any issues, so if you’re able to look past the horrendous sounds, this could be great for you.
Kimmi SL –
Solid Multiple Length Adjustable Foam Roller
The 5-in-1 Long Foam Roller is a adjustable foam roller giving you 5 options in length. The actual length of the foam roller I received was 22 1/2 total inches when all pieces are together from end to end. I received two 5 1/4 inch sections and one 12 inch section for a total of 22 1/2 inches.The 12 inch section is able to support my body weight without any flexing. Completely together combining all 3 pieces for 22 1/2 inches total it does support my total body weight without any flexing. Using the two 5 inch sections together, it was able to support my body weight however I would not feel confident that it could long term as I did note some creaking from the plastic center support. For reference, I weigh 220 pounds.The foam roller is firm however I prefer a firmer and more aggressive pattern. The lug pattern on this foam roller is quite mild which would be good for most people. It’s not quite aggressive and deep enough for my particular needs for my back however it great for my shoulders and legs.Overall, this foam roller is a great option if your looking for multiple options in 1 product. I would recommend. Sold 4.5 stars.
Armazonian12 –
Long Back Roller
This 5-in-1 foam roller is a versatile tool for targeting sore muscles and trigger points. I love that it can be adjusted to different lengthsâitâs perfect for everything from my back to my legs and even smaller areas like my arms. The texture provides a good balance of firmness and comfort, and itâs helped relieve a lot of tension after workouts. My only minor complaint is that the connectors between sections can feel a bit unstable if youâre applying a lot of pressure, but it hasnât been a dealbreaker. Overall, itâs a great value for the price and a must-have for anyone into fitness or recovery.
James M –
Back Roller
This one is quite big and doesn’t feel particularly good, tbh. Idk if they’re all like this, or if ones with different patterns feel better. All 3 pieces of this have the exact same pattern, there’s no variation, whatsoever. Other ones I’ve seen have less aggressive patterns that are all completely different to give different sensations, that I’d assume are much better than this one, although this is the only one I’ve tried. It does seem to be pretty sturdy and fits together easily, which is why I’m giving 3 stars, but I’ll probably never use it again, if I’m being honest.