(as of Jun 11, 2025 20:13:52 UTC – Details)
Arm Pro Bands are baseball and softball resistance training bands for arm strength. They are designed for pitchers, position players, and athletes of all ages and abilities who want to increase pitching and throwing velocity, distance and accuracy, improve arm strength, endurance, and recovery speed. Arm Pro Bands are an affordable and effective resistance training tool designed to strengthen the rotator cuff muscle group, scapular muscle complex and rotational mechanics without using heavy weights. Training with Arm Pro Bands can help pitchers increase rotational speed and flexibility in the entire arm and aid in injury prevention. Our baseball bands can be used before, during, or after practice or a game for pitching stretches, pre-pitching routines and before intense pitching or throwing. They can easily be incorporated into any workout or training routine from little league to the pros. Choose from 3 color-coded resistance levels to achieve the training level desired – Green/Youth (athletes, ages 12 and under), Red/Advanced (High School Athletes and Travel Teams), Blue/Elite (College and Pro Level Athletes). They are a valuable arm care tool for any player whether they play rec ball, little league, competitive, high school, college, professional or senior baseball and softball. Arm Pro Bands was first to introduce the hook and loop anchor strap and foam door mount to baseball and softball training kits. Adding these additional training aids helps increase results and offers more training options. Each baseball and softball training set includes (1) Dual Arm Resistance Band, (2) Comfortable Wrist/Ankle Cuffs, (1) Hook and Loop Anchor Strap for Easy Attachment to a Pole or Beam, (1) Foam Door Mount for Indoor Training, (1) Handy Mesh Travel Bag.
Baseball/Softball training aid for all ages & abilities with high quality athletic tubing – Our resistance band kit is available in 3 color-coded resistance levels so you can train at the right level to meet your athletic performance goals
Which resistance level is right for you? Green/Youth is recommended for ages 12 & Under, Red/Advanced is recommended for High School and Travel Team Athletes, and Blue/Elite is available for College/Pro Level Athletes who want the maximum level of resistance
Arm care and injury prevention should be a top priority in any softball or baseball exercise routine. Training with Arm Pro Bands can help strengthen a player’s rotator cuffs and biceps to help increase flexibility in the entire arm which can aid in injury prevention
More training aids – We were the first to add a hook & loop anchor strap and foam door mount to baseball/softball resistance training kits. Both help increase results and offer more training options. The Anchor Strap attaches to a pole or post. The Door Mount with d-ring allows for indoor training
Resistance training benefits – Using baseball/softball resistance bands in your training can contribute to increased arm speed, rotational speed, injury prevention, strength, power, flexibility, throwing velocity, distance, and accuracy
Customers say
Customers find the resistance bands durable, with one mentioning they held up well in a dry and dusty environment, and many noting they last for years. The bands are effective for arm care, particularly for stretching pitchers’ arms, and customers appreciate their ease of use and setup. Customers consider them worth the purchase and suitable for kids, with one customer specifically mentioning their effectiveness for 10-year-old travel ball players.
John Jowers –
Bands are good for kids.
Seems to work, and my son’s coach hasn’t yelled at him about it. Still can’t throw line-drives from 3rd to 1st, though.
Ramon Marcos Pernia –
13 year old softball 15 year old swimming
My daughters use them all the time for resistance training . Easy loop hookup to any secure placement. Worth it
Stephen –
Quality
Works perfect very durable
Gabriel Soto –
Donât recommend college bands
The college navy blue bands are very tight and highly donât recommend them for anyone. The bands are made with very high quality and look good. Highly recommend them but get the youth resistant to actually get best warmup with them
Kristy R –
EXCELLENT PRODUCT!
I bought these Arm Pro Bands for my 10U ballplayer for strength and arm care back in March. He’s used them consistently and they’re great. He was told by his pitching coach “You are not allowed to pick up a baseball without doing your arm bands first. Pitching or not. No throwing until your arm is warm”. He’s been doing them since. I’ve also convinced several other teammates to purchase these bands so now they line up early and do a full arm care routine before starting catch. Love it.
Joe –
great starting point for young pitchers
Nice workout for a younger kid. My 11 year old uses them on off days and as warm up on game days. No issues with rip/tears and can be installed just about anywhere.
Shawna –
Great for catchers/pitchers
My son requested this after starting to have joint pain from catching nearly or the entire game.He has benefitted from using this item, and the pitchers on his team have found it useful, as well.
K Long –
comes with all the attachments
These bands are great because they come with all the attachments to use depending on where you are anchoring the bands. We had the green and they have worked well and needed to move up the red as my son grew. The green have lasted a very long time and we are hopeful the red will as well
Eddie –
They’re so great that I bought a second set – one for home and the other in by baseball bag. The rubber bands and velcro wrists seem durable and as-new as when I first got them over a year ago. I bought this specific one as the product specifies the targeted audience/level/strength. Also, these were less expensive than the leading brands.The only downside I will give is that the velcro for the anchor, when used, you may start to hear the stress of the velcro about to undo. Not the most assuring thought. So try to anchor using the carabiner as much as possible, as you don’t want to have the thought of the anchor velcro coming undone and flying straight back to your heard/face. I’ve used the velcro several times, and has yet to come undone on me, but try to avoid using when possible.
Justin –
Impressed with the quality. The bag and the attchments are a nice extra as well. The exercises they come with are bad but easy enough to find the original ones online.
Amazon Customer –
could use more instruction with it. Videos and Youtube sites aren’t very good.
Amazon Customer –
Bought one for each player on out 16U Rep team and it does what they need it for.
Angele Allain –
Good quality for baseball exercises at home.