(as of May 23, 2025 23:52:14 UTC – Details)
Product Description
The MELT Method Soft Roller offers gentle compression without unnecessary discomfort.
The MELT Method Soft Roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across.
Compressable material
The MELFT Soft Roller is made of compressible memory foam material that allows for gentle compression to avoid injury and pain during self-care sequences.
Textured Surface
MELT’s unique surface texture helps to provide better grip while performing your self-care sequences and maps to avoid slippage and help pin skin to specific area for better compression and results.
Full Length
This full-length roller provides a surface from the base of the neck to the bottom of the spine for most standard height adults. This is the basic roller tool used in most MELT technique videos.
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Customer Reviews
4.6 out of 5 stars 296
4.5 out of 5 stars 81
4.3 out of 5 stars 65
Price
$79.99$79.99 $49.99$49.99 $49.99$49.99
Length
36 inch 18 inch 36 inch
Product Dimensions : 36 x 5 x 5 inches; 1.81 Pounds
Date First Available : December 1, 2021
Manufacturer : MELT Method
ASIN : B09MV8K5NZ
This 36 inch soft density roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more.
Helps restore the fascia’s ability to support muscles and respond to repetitive movement. Great before and after workouts for weightlifting, running, golf, tennis as well as other sports and athletic activities. Pairs well with Yoga and Pilates.
Ideal for people having pain anywhere in the body including the lower back, hips, neck and shoulders.
Designed by Sue Hitzmann, creator and bestselling author of the MELT Method, a self treatment system designed to stimulate the amazing healing power of the body’s connective tissue and helps relieve aches and stiffness and improve performance.
Customers say
Customers find the foam roller effective and appreciate its softness, durability, and ease of use. They like its size, with one noting the 5-inch diameter instead of 6, and one mentioning it’s perfect for MELT Method. While some customers consider it worth the price, others find it too expensive.
AI-generated from the text of customer reviews
Karen E. Marcos –
Releases facia, and tightness in your body
This foam roller is costly, but itâs got no rival.
Bill –
I have a recommend this roller
I highly recommend this roller. It is slightly softer than a typical roller, allowing your body to relax more while rolling out so you can reach deeper into the fascia.
Happy Gardener –
Life-changing for an aging athlete
Skeptical due to the silly high price and possibly unproven “science,” I nonetheless ordered this after reading Sue Hitzmann’s book about her MELT method, in absolute desperation after having tried nearly everything else for nearly lifelong joint pain. I never thought I’d get any version of a roller, though; I had, like Hitzmann (as she explains in the book), shunned the hard foam rollers offered in gyms and rehab clinics. They really hurt, and who needs more pain? But her point is to provide a means of addressing the fascia tissue, a long-neglected source of dysfunction and pain, without having to go to a therapist: “Hands-off therapy,” she calls it. Do it yourself. So I figured it was worth risking the $80 for a *soft* foam roller and following the instructions in the book.As per her warning, the first few sessions of DIY fascia rolling produced discomfort but of a new sort compared to my usual. As a former competitive gymnast and runner–with hypermobile joints (EDS)–I know about pain and rehab and joint surgery. I had been told on several occasions that I would not be able to walk past age 40 and “it’s a miracle you are not in a wheelchair.” I enjoy defying the experts but I have crutches, braces, and walking sticks permanently on standby in a corner for those really bad days. And now, well past age 40, I have no good days.Oddly, though, the post-rolling pain was located in new places such as my back, where I normally have few issues, and it was bilateral and generalized–any back pain I customarily have is usually very localized, one-sided and responsive to chiropractic balancing. Bilateral, diffuse pain means something different has been addressed, and is changing.But I stuck with it. And am utterly grateful for this simple, at-home method of rolling out the stuck tissue between skin and muscle because for the first time in months I SUDDENLY HAD ZERO KNEE PAIN. This is, for me, unheard of; I am normally unable to sleep all night due to having to rearrange my joints as the pain wakes me up. I am now sleeping all night in any position I want. I have to emphasize again: For the past few decades this has been literally impossible.As far as I’m concerned this was eighty bucks well invested.I do my MELT rolling religiously in the evening with the TV on. I use this goofy blue roller on every part of my body. Sometimes it really hurts. Sometimes I feel it worse within hours or the next day but the discomfort dissipates and in its place is something I had not felt for most of my life: 100% pain relief. Normal.Heck, who cares about the how or why. You will have to pry this device from my cold, dead hands.
mackenzie –
Easier on your muscles and joints than high density rollers
Totally worth the money! Perfect for active individuals and people that sit at a desk all day.
Shannon –
Awesome product
I was reluctant to spend so much on this roller but felt it would be worth it because I was already feeling relief from Sue’s techniques with a large, rolled-up towel and/or with my “other” rollers which I knew were too hard. I am so glad I made the purchase because what I am getting out of the techniques is a definite improvement with the proper roller and I enjoy knowing that this is how she designed it to be. I recently purchased the balls for my feet and am anxious to use them. I learned many of the techniques years ago from Sue’s Melt method book but purchased the instructional/informational DVD’s when I bought the roller and am so glad I did. It’s nice to do the techniques with her, leaving no doubt about proper technique.
K.G. –
Just as described.
So glad to get this! Product looks just as described and I will immediately start using it.Delivery wasn’t great ( usps left it laying up against our mailbox, down the road from our house) lucky I came by when I did! But that’s on the post office.I have also order the balls for hands and feet with a book. I have read great things on these. Seems to be of good quality.
Amazon customer –
Comfortable to use
This produce it soooooo much more comfortable to use, compared to a hard, styrophone like foam roller that I have.
Amazon Customer –
Great product
Exactly what I was needed. THANK YOU!!!The hard one is killing you guys, youâre worsting your problem with it and you donât even realize it. USE that softer one. It doesnât matter your weight, the pressure your body will naturally apply on it is what you need to start the healing process.We have this tendency to put WAY too much pressure thinking we will heal faster, NO !!! ITâS WORSE ! BE PATIENT, is the key. We have to LEARN to be patient. ð¤·ââï¸I wish I knew that MELT method and have that soft roller before BUT itâs never too late, isnât it ! Iâm now on my healing way. ððHave a successful healing everyone. ð¤Iâm just an humble customer trying to help. I will not receive any reward for this review. ð
chughes –
I have used many foam rollers and love a good back crack. Tried this at a friends and ordered the next day. Something about this one really gets in there and helps me get a delicious back crack every time.
LFB –
Original
Lynn –
The roller was exactly as advertised & provided the perfect support for my body as I follow the âMELTâ program.
A Cowan Buitenhuis –
Just five minutes lying on the Melt Roller relieves pressure in mid and lower back. Also use it at intervals in my gentle Pilates workouts. I like that is blue and light weight and does not smell odd.