(as of May 26, 2025 22:37:54 UTC – Details)
From the brand
Most Popular Products
Designed for wellness
OPTP products support health and wellness goals like decreasing or eliminating pain, improving sleep, and increasing independence.
Driven by innovative minds
OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools
Trusted by professionals
OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more.
Built to perform
Every OPTP product is built to excel in clinical, training and fitness environments, as well as home settings.
Moderate Density: This medium density foam roller is designed for use as an exercise foam roller and for regenerative massage.
Foam Rollers for Muscle Massage: Use this foam roller for physical therapy, as a trigger point massage tool and as an exercise foam roller. Made from durable EVA foam to withstand heavy use in the clinic, studio, or at home.
Portable Travel Size: This small foam roller measures 12″ long x 4″ diameter and is ideal for travel or can be tossed in a gym bag and used on the go.
Developed by Lauren Roxburgh: Lauren is a fascia and alignment expert, best-selling author and internationally renowned educator who founded the Aligned Life Studio and developed the Aligned Life series of exercise and wellness products.
An Aligned Life Product: Products include the Aligned Life Foam Roller, Body Sphere, Domes, Mini Infinity Roll, Body Toning Loop and more.
Customers say
Customers find the foam roller to be a perfect size for travel, easily fitting in carry-on bags. They appreciate its firmness and sturdiness, with one customer noting it’s good for unwinding muscles. The product effectively relieves tension, and customers like it as a companion to the larger version. They also find it visually appealing.
AI-generated from the text of customer reviews
Cruzu –
Truly travel sized
I love this roller. I was skeptical at first because it is denser than the other soft rollers I’ve used. But it turns out that the density makes it a nice compromise between a tennis or lacrosse ball and a full-sized soft roller. I can target muscles better than with the full-sized roller, but it’s not as aggressive as the balls. The biggest plus is that it is truly travel sized, you could easily fit it into a carry on bag without giving up a lot of space.
Snapperblue –
compact, firm
This is an excellent roller for my needs, rolling along thigh for IT band pain and along spine for back pain. It does not deform even with all my weight on it. It is firm but not so hard that it hurts- I tried using PVC pipe when I had serious back pain on a trip and OUCH!
Amber –
Good option
This is a good roller. It isn’t completely smooth, it has little bumps on it to help really dig deep. The size is decent, it’s a travel sized roller but I use it as my every day one. It has held up very well and it’s super cute!
AB –
Excellent foam roller!
This roller is the perfect size for travel and to have in my home because it doesn’t take up a bunch of space. I like the turquoise color & design, but it’s also good for rolling out the tension. This caught my eye a while ago so I’m glad I finally got it.
Shay S –
Great roller at smaller size
I love this! I have never written a customer review before but I use this all the time and think it was definitely worth the money. It is a bit firmer than the larger roller that I have, which makes for a nice change. Also very easy to travel with, if you can manage to leave enough space in your luggage for it.
Anonymous –
Not firm enough, great dimensions though.
I like the small compact travel size, the small bumps are not noticeable and it seems like a good quality product, but it is just way too soft to be effective to be a great myofascia body roller.
George –
Good choice for a smaller areas.
Smaller diameter 3 3/4 “, 12″ length. Probably too small for large areas of body.I prefer larger 5 1/2″ x 18” roller, but my wife likes this one for a partial massage.Good quality material, probably will last long time and no smell.
REL –
Not as described
First let me say, I own several OPTP roller products and am VERY happy with their performance in relieving my back and neck pains. I bought this roller, described as “Moderate Density Foam” so I could take it with me on the road. This roller is HARD AS A ROCK, not what I am use to with OPTP rollers, and definitely NOT what I consider medium density. I returned it and will seek out a travel-sized roller of a material density similar to my full-sized rollers.