Price: $17.95 - $16.51
(as of May 30, 2025 04:57:19 UTC – Details)
(as of May 30, 2025 04:57:19 UTC – Details)
High Density Black Foam Roller, 4″ Diameter x 12″ Length
Excellent Tool to Promote Flexibility and MyoFascial Release
Four color exercise program included
Customers say
Customers find the foam roller to be the perfect size for travel, dense enough to get the job done, and effective, with one customer noting it works particularly well for lower back pain. The product receives positive feedback for pain relief, being described as a daily stress reliever, and customers appreciate its solid construction. While some customers find it well worth the money, others consider it a waste of money, and opinions about the hardness are mixed, with several customers finding it too hard to use.
AI-generated from the text of customer reviews
AJ –
Fits in the suitcase – good for vacation
I took a 10 day vacation and needed to keep up physical therapy exercises. This was a good substitute for the regular foam roller. It is more dense than a larger foam roller, but that didnât bother me. Other people may not like that.
lurker451 –
Good size for travel, bit too firm
I bought this for traveling. It is generally ok for use, but I found it a bit hard for my taste.
Amazon Customer –
perfect size
I use this to arch my back about 20 minutes in the morning and any time during the day that I need it. It’s the perfect size for this type of stretch.
Cherb –
Can’t go without it
This is my second purchase for this size of a foam roller. My neck and the upper part of my back always gets stiff, sore and I get headaches. I used to visit my chiropractor about every other month when it was just to much to bare. Now I use the roller just about every day or when my neck is pretty sore or tensed up. Usually in the morning after my sleeping pillow got the best of me, then in the evening after work. It really helps relax my neck and the pain. I lay on my back and put the roller behind my neck and just roll my neck side to side-it feels good. I also lay on my back and roll it from top to about the middle of my back to get my upper back un-kinked. It feels SO Much better afterwards. So now I probably go to my chiropractor about twice a year when my hip gets me in trouble! This is a smooth very firm roller which is perfect for my needs and the results. I even make sure to pack it in my suitcase when I go out of town.
LM –
Perfect size for travel and release tight muscles in neck
Bought this for travelling. Fits perfectly above my laptop into the top of the front section of the Samsonite Pro 4 DLX Mobile Office so hardly takes up any space. I am now using it at home in addition to Physical Therapy and just love the results. I personally prefer it to the 6″ rollers and am currently looking for a 36 x 4. Apparently these rollers only last 6 months so purchasing another as a backup. Cannot imagine life without it. I find it works really well for my lower back and find it easier to roll all the way down my butt. The travel version is also great if you have tight muscles in your neck as you can put it between your neck and the wall and press against it to release the muscle. I tried this after finding that it worked for sciatica by once again placing it between the wall and my waist and moving down.
E. Reyes –
Great, portable sized foam roller
This is a great, portable-sized foam roller, it is in my gym bag and I take it with me every time I work out. the 4 inch diameter is just high enough that you get a good roll but doesn’t take up too much room. And the 12 inch length is wide enough for me to roll my back. I can’t quite roll both quads at the same time on it like I can with the standard sized foam roller but this is supposed to be travel sized and convenient which it is. I find this very useful and it doesn’t take up that much room. If you need to bring a foam roller with you, I definitely recommend this.
LindaR –
This is very hard and stiff. Not suitable for neck and back.
I found this to be painful when using on my neck and back. I am donating it to the local gym. Perhaps some muscular guy can use it for an I-T band roller.
Kay K. Traska –
Helps IT band trouble
This product is great. It was recommended to me by my brother; both of us have had IT band tightness, to the degree that it prevented us from running. Rolling with this foam roller really helped. It helped more than any single other exercise that the physical therapist had me do. It doesn’t solve serious problems on its own, but it loosens tightness better than stretching. My husband has started using this on his tight muscles, too – back, quads, hamstrings, etc. It is the travel size, so sometimes when I’m rolling, I end up falling off the edge since it’s short, but no problem, I just get back on. I even took it on Christmas vacation with me in case my knee started hurting. It’s surprising how much a piece of foam can help your muscles feel better.
Llito –
Funciona de acuerdo a lo esperado. Cómodo y util. Bonito color
Ralphael –
Yup definitely a piece of high density Foam Roller just like what the title says. Very light. I wasn’t very pleased with my purchase as this is a very expensive piece of foam and very high density meaning very hard. I had intended to use it for my back but it was so hard that I couldn’t use it that way and was going to return it. Then my suboccipital neck muscles acted up whenever I am under stress. Yes I had to look up the suboccipital neck muscles as they have been acting up every now and then and there is very little I can do once the pain starts and I get suboccipital neck muscles headaches. Then I remember having this high density foam roller that I was thinking of returning. I placed it under my neck while lying down on the bed so the bed cushions the hard foam. I found that I could roll my neck around on the foam creating a deep massage or just hold my neck at a certain position for the high density foam roller to penetrate my neck muscles. I spent about ten minutes giving my neck a deep massage using just the weight of my head. headache gone. After finding one major use for the foam roller, I tried inserting the foam roller behind my “Fellows Professional Series Back Support” to give it a higher arch and that did the trick. The arch was just right to support my back. Now that I found a purpose for the foam roller it has become a priceless tool for fighting pain in my old age. Not only am I keeping the very expensive foam, I am giving it a 5 star review for providing the relief that I have been looking for and this search has been more than 4 decades.
Lena B –
Après quelques usages légères, le rouleau s’est aplati et je ne peux plus m’en servir. Je ne peux donc pas le recommander.
Jenny Lucas –
Great size foam roller for travelling. Great service and delivery.
A.Brook –
I was recommended to purchase the foam roller by my pilates instructor. The size of this roller is just perfect to carry in the suitcase as I travel a lot.