(as of May 25, 2025 02:18:15 UTC – Details)
Product Description
Flexibility
Rollga Foam Rollers use a unique, patented design to target muscles with more precision and pressure, dramatically improving muscle flexibility.
Back & Neck Massage
Rollga Foam Rollers are engineered to avoid spine & shoulder blades when rolling, preventing spine compression and greatly enhancing muscle release.
Muscle Soreness
Rollga Foam Rollers dig deeper into muscles, stimulating greater oxygen rich blood flow and speeding up muscle recovery.
Exercise
Rollga Foam Rollers are the idea shape and weight to be incorporated in exercise routines and yoga flows for added challenges and deeper stretches.
Rollga Is Better
World Renown Strength Coach and Trainer Mike Boyle Shares His Thoughts On What Makes Rollga Special.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Unique Shape, Better Results
The ROLLS ROYCE of Foam Rollers
Watch how the Rollga utilizes a unique, contoured shape to dig deeper into muscles while avoiding the spine, bones, and tendons to prevent spinal compression, bone bruising, or tendon damage.
Rollga Comparison Chart
Low Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
High Density Foam
Rollga’s hardest foam roller. Great for digging deep and releasing muscles.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer : No
Product Dimensions : 18 x 6 x 6 inches; 6.4 ounces
Item model number : RR1LTB
Date First Available : April 14, 2016
Manufacturer : Rollga
ASIN : B01DYSE27G
🔘 Effective Back Pain Relief – Alleviate tension and discomfort in your back; designed to provide deep tissue massage for lasting relief
🔘 Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up
🔘 Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines
🔘 Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs
🔘 Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief
Customers say
Customers find the foam roller effective for pain relief, particularly noting its benefits for glutes and sciatica, and appreciate its firmness and value for money. The product works well, with one customer highlighting its effectiveness on the erector spinae muscles, and customers praise its mobility, being light and easy to carry. They like its rollability, with one mentioning the middle groove that cradles the back safely, and consider it a good addition to fitness supplies. Customers have mixed opinions about comfort.
AI-generated from the text of customer reviews
d –
Good
Works good, nice and sturdy. I liked it.
Charles Mann –
Great Hard Roller – Well Designed
This foam roller feels AMAZING on my back. It is on the stiff side but I think this is helpful for targeting key points, and it is nice that the center ensures my spine is not receiving any of the pressure.
Caiden Hernandez –
Spine friendly!
Buy one. Now. They may be on the more expensive side but they are totally worth it! The middle groove makes it safe to roll your back without hurting your spine and it come with some example rolls with it. If you have any questions on how to do it Iâd recommend searching Mike Boyle or MBSC for some guidance. The standard is a little squishy so if you want something really firm get the elite.
Kathy –
Amazing!
This is the best find and purchase I have made in 2024! Regular rollers never helped my mid back but this roller hits it perfectly. Your spine fits into the groove and the roller hits every muscle on both sides of the spine. I like putting it against a wall and roll from my shoulders to my low back and back up. You get a great massage and youâre working those quads. I will never purchase a regular round roller again.
Hollywood3 –
Allright
Not bad addition to my foam roller collection. The foam is a little harder than I like, but still good for rollomg the back along the spine.
MarkG –
Game changer
Game changer
Fauxfyr –
Great but I need one slightly shorter
Rollga is missing a boat here. I have never found any kind of “lumbar support” that was worth much when sitting for hours a day. So I took a cheap roller, cut it down and use it to roll my back while I am working. Added bonus of working out your legs and arms as you push up and roll down. This doesn’t work so well in an office, but great for working from home.Enter Rollga. 1 inch too long to fit in my chair. At the price, I’m not cutting it down, so I use a different chair where the seat pan is not as comfortable, which means I have to switch out my chair during the day. But OH, SO, WORTH IT. I, personally, can use Rollga as a lumbar support.. With it’s divots in the right places, it makes my back happy. I can bend forward, then backwards and it rolls just a little, loosening up whatever area I have it positioned at. If I happen to be tight in my middle back, I can do my famous push up and rolldown and loosen it up (I don’t know what your chair is like, do this at your own risk).This is so much better than a regular foam roller. It makes me WANT to move in my seat. And you can use it for the things other people use it for, too. That just isn’t my box.
shagnc –
Rollback is relief!
Rollga is wonderful for relief from pain from my aching back! Itâs easy to use and relieves the muscle pain. I love it!