(as of Jun 17, 2025 01:14:02 UTC – Details)
At 32″, the SPRI Xercuff Leg Resistance Band is longer than the comparable Lex Loop and is designed for full range of motion integrated movement drills and exercises. The increased padded cuff size provides a more secure and comfortable fit for all body types. SPRI rubber resistance products are created using a ‘dipped process’ rather than the more common and inexpensive ‘extruded process’ – making it one of the most durable and reliable tubes on the market! All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation. Very Light (Yellow) is recommended for beginner users. Light Resistance (Green) provides approx. 6-10 lbs. of resistance when stretched to 1.5 times its normal length, and is recommended for beginner to moderately fit. Medium Resistance (Red) provides approx. 10-15 lbs. of resistance when stretched to 1.5 times its normal length. Heavy Resistance (Blue) provides approx. 15-22 lbs. of resistance when stretched to 1.5 times its normal length, and is recommended for fit to very fit users.
SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout Equipment – Red, Medium
Xercuff Leg Resistance Band – Our ankle bands for working out are the perfect tool to help strengthen, condition, and firm core muscles of the lower body (buttocks, hips, and thighs).
Full Leg Movement Exercises – Forward, backward, side-to-side and diagonal movement activities help to develop muscular strength, endurance, agility and balance. They are the ideal glutes workout equipment.
Comfort Fit Ankle Cuffs – Larger size of the padded non-slip ankle cuffs helps for a more secure and comfortable fit for all body types. Our ankle resistance bands with cuffs are designed for repeated use with comfort.
High-Quality and Durable – Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.
Great For All Types Of Fitness – Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates, physical therapy and rehabilitation.
Customers say
Customers find the resistance band works well for core building and physical therapy, with sturdy construction that provides good resistance for stretching and tension. Moreover, the cuffs fit well on ankles and enhance lower body workouts. However, customers disagree on the ease of use and range of motion, with some finding it difficult to perform exercises. Additionally, customers disagree on the weight, with some appreciating its lightness for rehabilitation while others find it too heavy.
BB –
highly recommend
extremely durable
Shantastic –
If you want strong knees, a firmer butt, strong hips, and over-all better leg stability…there really is not a substitute.
I started using Xercuffs a couple years ago when I was going through rehab for a sprained knee. The therapist strapped one of these around my ankles and had me do a side shuffle and a kick knee walk. I was blown away at how much of a burn it produced in the back side and upper hip flexors. She laughed because, she said most people hated this exercise because it really caused such fatigue. I loved it so much I had them order a couple bands for me. I bought this one here on Amazon because I wanted a little stronger resistance.I use Xercuffs avidly. They are wonderful for training the butt and they are great for overall hip, knee, and ankle strength. Also, with a little imagination they can easily be incorporated into a cardio type circuit. I will warn you that the first time you use this, you will be extremely surprised at how much of a burn you get and you may be a little sore the next day…not sore like an injury…sore like you got a workout. Even people who do leg strength training exercises regularly will be surprised at what this little band can do.One other thing you should know is that this band is designed for a specific purpose and that is to be worn around the ankles. It is not like a lot of other Spri products which have a lot of different functionalities. But that being said, this is a great tool for strengthening and stabilizing the joints of the lower body and toning up the backside. I believe spri.com has some videos on some exercise ideas for this band but be advised, it does not come with any written instructions. This particular band may be a bit too strong for beginners and most women. For women I would probably recommend the red or even green Xercuff also available right here on Amazon.The last thing I want to mention pertains to durability. I have dozens of Spri bands. I have had most for nearly a decade. In that time I have broken only one (and that was probably because I over-stretched it for a couple years). So, you will get a lot out of this product. I highly recommend it.
Kmasse –
Excellent for post knee surgery – recommend 2 different resistance levels
I am 42 year old man (175lbs, 78kg) and this was the 3rd time my knee was operated (skiing, judo, football) and I have broken pretty much everything in my knee in the past.I do leg extensions (main muscle worked > quadriceps) with these and my surgeon said this a really exercise for me. If there is significant pain in your knee then avoid leg extensions (from sitting position) and do the movement sideways (you can attach the band to a furniture and do the movement sideways, which stresses your knee less as you are keeping it straight).Started to use a red band 4 weeks after my MCL, LCL, ACL knee surgery. The surgery was not the most demanding and I was able to start weight bearing quickly after the surgery and 3 weeks post surgery I was cycling 10-20km per day.These products are quality and comfortable to use. Red resistance band provides moderate resistance for post surgery exercises. 6 weeks from operation I switched to blue resistance band. Due to having done all kinds of sports (cycling, running, football, skiing) I have strong leg muscles.Since the price is affordable, I would recommend buying two different resistance levels, light one to start off and then a bit heavier one.Obviously the colors you choose should be selected according to your current strength level. Other reviewers have complained that the blue band is too demanding (probably is too soon after surgery) and someone that it is too light (but he has a background in exercising at the gym).One should keep in mind that these are great for post op, or taking with you when you have no gym equipment available (traveling).Six weeks post operation I can do over 100 repetitions with the blue band so it is definitely not too hard once your recovery is well under way and if you have strong quads.
R. LeBlanc –
I was glad to find this.
I found a device like this years ago, and used it at least three times a week. It wore out and the Velcro wouldn’t stick anymore. With this one, I have two little complaints. 1. The straps are slightly too long, and it is difficult to tighten them around my ankles as much as I’d like to. 2. I think I chose the medium rubber band. I should have chosen the strongest. I rectified this problem by adding a length of 5/16″ bungee cord, tied with a tight square knot. Together, the rubber tube band and the bungee cord provide the right amount of tension.
c teachey –
Great
Arrived in perfect condition, fast etc. However I order a medium by mistake, need light for my physical therapy.
ROGER D ANGEL –
Great tool for rehab
Great value for the money. Perfect weight for rehab training and range of motion
On the Ball –
Better Available – At a Price
After using a competitor’s bands I find the padding in the SPRI bands to be thin and less comfortable. However, the SPRI bands provided Prime shipping where the competitor was going to charge $8.00 regardless of my Prime membership. I will use these until they eventually break (which they all do after several months), but afterwards I may have to pick my poison between less comfort or more cost.
Rebecca Cope –
Great product. Very happy with this.
I had a knee replacement and my physical therapist used this on me daily, so when PT ended I bought one for home. Excellent product.
Ofelia Rivera –
Excelente resistencia, lo recomiendo, solo que lo debes de usar con calceta larga lastima un poco en los bordes
Serena –
I bought the red one originally, but found I could up the level of difficulty so I opted for the blue one and I donât find it too hard , itâs just perfect yet still carries challenge! If youâre pretty active and challenge yourself regularly with exercise- this is perfect. I did jumping jacks with this, walking squats , and wide leg squat jumps with a weighted vest , and the band withheld great ! If youâre looking for a challenge and often challenge your self past your comfort zones – this is perfect !
Mr M –
Perfect
bounthavy sriratanakoul –
I like it
Rafael Enrique Yañez Camacho –
Excelente liga para trabajar el tren inferior. Super recomendado!