(as of May 28, 2025 17:43:24 UTC – Details)
From the brand
Move Freely. Recover Stronger.
Advanced vibration therapy to melt away muscle tension, accelerate recovery, and keep you performing at your peak.
Recovery Redefined
Advanced vibration technology and targeted compression work together to transform your recovery, helping you bounce back stronger.
Precision Point Relief
The Pulse massage ball delivers powerful, deep-tissue vibration therapy exactly where you need it, melting away knots and tension
360° Recovery
Experience full-body relief with our revolutionary vibrating foam roller with multiple speeds to unlock muscle tension.
About Us
At Icebound Essentials, we’re more than just cold plunge enthusiasts – we’re a community of adventurers, athletes, and wellness seekers
Product Dimensions : 13 x 5.25 x 5.51 inches; 3.37 Pounds
Batteries : 2 Lithium Ion batteries required. (included)
Date First Available : July 17, 2024
Manufacturer : Icebound Essentials
ASIN : B0D9MTND3Q
Country of Origin : China
Versatile Recovery Tool – The Flow vibrating foam roller combines powerful vibration with targeted pressure massage, delivering professional-grade muscle relief. Perfect for pre-workout warmups, post-exercise recovery, yoga, pilates, physical therapy, and daily wellness routines. An essential fitness companion for athletes and active individuals looking for a vibrating roller for muscles deep tissue.
5 High-Intensity Modes – Experience customized muscle therapy with 5 powerful vibration settings, ranging from 2000-3700RPM. Our advanced vibrating massage roller lets you fine-tune your massage intensity—from gentle warmup to deep tissue relief—making it ideal for targeting specific muscle groups and breaking down knots.
Multi-Zone Design – Features an innovative multi-zone surface pattern with specialized wave grooves crafted from premium EVA foam. Each zone delivers unique pressure intensity, effectively targeting shoulders, back, legs, arms, feet, and core muscles. This vibrating roller for muscles deep tissue support, combined with the vibrating roller massager’s ergonomic design, ensures comfortable rolling while maximizing therapeutic benefits.
Extended Battery Performance – Quick 3.5-hour USB charging provides hours of cordless use. Each session features a smart 15-minute timer for optimal therapy duration. The rechargeable design eliminates the need for constant charging, keeping you focused on your recovery goals.
Portable & Travel-Ready – Compact and lightweight design makes the Flow electric foam roller your perfect on-the-go recovery partner. Measuring 13″x5.25″, it easily fits in your gym bag or carry-on luggage. Ideal for athletes, travelers, and fitness enthusiasts who need reliable muscle relief anywhere.
scott –
Gets it all worked out!
Not only isnât great for working out muscle strains, It helps me poop!
Migjaid –
So useful!
Iâve been using it before and after my workouts and itâs a game changer!
J. Jones –
Hard texture and large size.
Surprisingly heavy; strong massage vibration. This roller is a little hard to get used to. The construction is very rigid and it’s big for a woman my size – the neck is kind of too high. It doesn’t have the give of a traditional foam roller, it’s harder than that. I prefer a softer massage ball/roller. It takes a while to charge but holds charge well. The cord heats up a lot while charging.
Dicle Belul –
Must have
Great quality, vibrating levels are a good addition, helps a lot. Highly recommend
Nick –
From Skeptic to Believer
When I first ordered this vibrating foam roller, I honestly expected it to be another cheap gimmickâone of those products you buy on a whim but rarely use. Thankfully, I couldnât have been more wrong. This roller quickly turned into one of the most effective tension-relief tools I’ve ever owned, especially for releasing tightness and pain from sitting at my desk all day.The vibrating functions truly make all the difference. Unlike regular foam rollers, this one penetrates deep into the muscle tissue, providing intense relief exactly where I need it. After just a few minutes rolling out my back, shoulders, and legs, the stiffness and aches vanish, leaving me feeling refreshed and loose. It genuinely feels therapeuticâfar more effective than traditional rollers or even some massages I’ve paid for.The build quality is sturdy, and the roller itself is well-designed with multiple vibration intensities to suit various comfort levels. It holds its charge impressively well, meaning I don’t have to constantly recharge between sessions. While the price might initially seem high, the results have convinced me it’s worth every penny.If youâre skeptical like I was, trust meâgive this vibrating foam roller a chance. Itâs no gimmick. It’s now an essential part of my daily routine and easily one of the best wellness investments I’ve made.
Evilbox –
It could be better
The size is good and should be effective. I feel the vibrations could be stronger. A minor issue I have with the ball is that sometimes the button accidentally gets pressed while I’m rolling with it and it gets shut off. It’s a minor annoyance.
tiny despot –
Took some getting used to but LOVE it now
I was *not* expecting the…enthusiasm…with which this bad boy operates.I got this for use on my hip, which had decided it’d be *hilarious* to randomly – usually at a very problematic time, like while using stairs – pretend to be encased in cement. Like the whole surrounding area just…seized. Needless to say, as it was equal parts worrisome, potentially dangerous & SO. VERY. ANNOYING., I went on an all-out blitz campaign to find exercises &/or products to alleviate the situation.One of the very first things I saw recommended pretty much everywhere was a foam roller. I spotted this one & thought ‘well surely something like this should help shake loose the cement, right?’ Y’know how sometimes you hum in such a way that your lips start to tickle/itch? SAME. The first time I got it placed where I thought would be the best spot & turned it on, within like 3 seconds I extremely ungracefully leapt off, my whole right quarter panel itching/kinda burning like it’d been accosted by fire ants. On the lowest setting lol.Turns out it was a known side-effect & it was advised to keep going. It was something you just needed to put up with for a short amount of time until your body acclimates. And it did, rather quickly! Once that learning curve was conquered, it quickly became something I looked so forward to. Every evening I’d do the stretches/exercises I found aimed at strengthening/loosening the muscles in that area, followed by a good 10-15 min rolling/vigorously shake-massaging session. And it honestly felt SO good, so relaxing, so RELIEVING to feel the muscle tension release. I’ll probably still need to do some actual PT at some point – tho I’m pretty sure I still have PTSD from the PT I had after a shoulder injury like a decade ago : – but for the time being, this roller is working out great as part of an interim solution.The motor’s vim & vigor aside, the roller itself is quite firm which I understand to be ideal. I haven’t had cause to try it much for any other therapeutic type purpose, but I have used it for plain ol’ relaxing muscles after a long day. You will NOT be disappointed with the strength of this roller.
Jenna Derr –
Hamstring therapy
He used to use and definitely helps with loosening up your lower back and hamstrings. Settings are easy and hold a charge well